Back pain is unfortunately a very common condition and up to 4 out of every 5 of people, experience at least one episode of pain in their lifetime.
It is estimated that 1% of the working population is off on any given day due to back pain. It is the most common seen injury or condition in Dynamic Physiotherapy clinics.
Dynamic Physiotherapy and Sports Injury Clinic will not only help you alleviate your back pain, but we will also liaise with your GP where needed in order to ensure you achieve the best possible recovery.
Back Pain Can Be Caused By:
- Repeated movements – sports or daily living.
- Coughing/ sneezing
- Poor posture
- Tight Muscles
- Weak core pillar muscles
- Stiff Joints
- Sitting or standing for long periods
- Fallen arches – over pronated feet
- Stress Levels
Common Back Pain Types Are:
- Upper Back Pain
- Lower Back Pain
- Herniated disc
- Spinal stenosis
- Muscle or Ligament Strain
- Postural Back Pain
- Mechanical issues and injuries to the back.
- Arthritis –wear and tear
Whilst these are complex areas, we will endevour to fully explain the issue at hand and refrain from medical terminology.
The team at Dynamic Physiotherapy and Sports Injury Clinic will be able to diagnose your back pain through a thorough physical examination.
Following this examination we will inform you of the steps that are needed to help you recover from your back pain, correct your posture or work practices and advise you on strengthening of your back, all of which should prevent any re-occurence.
The majority of back pain resolves in approximately 6 weeks. At Dynamic Physiotherapy we have a variety of treatment techniques, and you can be guaranteed that we will do everything within our power to ensure you recover fully.
Not only do we endeavour to alleviate your back pain, we also place a large emphasis on the prevention of the pain coming back. It has been shown that 60-84% of people suffer a repeated episode of their back pain.
The key to a successful recovery is exercise, which you will get a personalised exercise program at Dynamic Physiotherapy. Interestingly it has been shown that specific exercise prescribed by a Chartered Physiotherapist is more effective that GP management in isolation. Therefore we ensure that you are shown the specific exercises needed in order to prevent the recurrence of your low back pain.
If you are unsure of whether or not your you are suitable to attend Chartered Physiotherapist, feel free to contact us for a chat, where we will discuss the condition and inform you if you are not suitable to attend Dynamic Physiotherapy and Sports Injury Clinic.